Title: Energy Management & Endurance Optimization
Level: Advanced
Duration: 14 hours (2 days × 7 hours)
Instructor: Dr. James Parker, PhD Sports Science
Target Audience: Advanced runners, coaches
Fee: $73.02
Course Objectives:
Maximize energy efficiency in long-distance running.
Prevent early fatigue through energy management.
Apply advanced recovery strategies.
Integrate nutrition and training cycles.
Monitor performance indicators for energy use.
Detailed Syllabus:
Energy Metabolism in Endurance Running
Glycogen Utilization & Timing
Nutrition for Long-Distance Training
Recovery Nutrition Strategies
Monitoring Fatigue & Energy Levels
Case Studies & Practical Applications
Individualized Energy Plans
Performance Evaluation Techniques
Troubleshooting Energy Deficits
Certification Assessment
Prerequisites: Intermediate running experience
Assessment Methods: Practical design, plan evaluation
Certification: Endurance Energy Specialist
CPD/CEU Hours: 14
Next Scheduled Dates: 2–3 September 2026 (Saturday–Sunday, 08:00–15:00)