Title: Hydration & Fluid Strategies for Long Runs
Level: Advanced
Duration: 12 hours (2 days × 6 hours)
Instructor: Coach Maria Sanchez, MSc Sports Science
Target Audience: Marathoners, endurance runners
Course Objectives:
Implement fluid strategies for training and racing.
Prevent dehydration and heat-related issues.
Monitor fluid and electrolyte balance.
Integrate hydration into race-day strategy.
Practical application for endurance athletes.
Detailed Syllabus:
Hydration Needs & Assessment
Electrolyte Balance & Sports Drinks
Pre-, During-, Post-Run Hydration
Monitoring Dehydration & Overhydration
Practical Hydration Strategies
Case Studies
Individualized Plans
Environmental Considerations
Performance Optimization
Certification Assessment
Prerequisites: Intermediate endurance running
Assessment Methods: Practical hydration drills, plan evaluation
Certification: Hydration & Endurance Specialist
CPD/CEU Hours: 12
Fee: $150
Next Scheduled Dates: 16–17 September 2026 (Saturday–Sunday, 08:00–14:00)