Title: Muscle Recovery & Post-Training Nutrition
Level: Intermediate
Duration: 10 hours (2 days × 5 hours)
Instructor: Dr. Kevin Lee, MSc Exercise Physiology
Target Audience: Runners, coaches, athletes
Fee: $42.71
Course Objectives:
Accelerate muscle recovery through nutrition.
Reduce soreness and fatigue post-training.
Optimize glycogen resynthesis.
Integrate recovery strategies into training.
Detailed Syllabus:
Recovery Nutrition Principles
Macronutrients & Timing
Hydration & Recovery Drinks
Anti-Inflammatory Foods
Practical Recovery Meal Planning
Monitoring Recovery & Performance
Case Studies & Simulations
Individualized Recovery Plans
Performance Tracking
Certification Assessment
Prerequisites: Basic running experience
Assessment Methods: Practical planning, evaluation
Certification: Muscle Recovery Nutrition Specialist
CPD/CEU Hours: 10
Next Scheduled Dates: 23–24 September 2026 (Saturday–Sunday, 08:00–13:00)
Course Coaching