Title: Marathon Nutrition Strategy
Level: Advanced
Duration: 14 hours (2 days × 7 hours)
Instructor: Dr. Robert Hughes, PhD Sports Science
Target Audience: Marathon runners, coaches
Course Objectives:
Design complete nutrition strategy for marathon races.
Optimize energy, hydration, and pacing.
Prevent gastrointestinal and fatigue issues.
Apply advanced practical strategies during long races.
Detailed Syllabus:
Marathon Nutrition Principles
Pre-Race Nutrition & Carb Loading
In-Race Fueling & Hydration
Recovery Nutrition Post-Marathon
Monitoring Performance & Energy Levels
Case Studies & Practical Simulations
Individualized Plans
Troubleshooting Common Issues
Performance Evaluation
Certification Assessment
Prerequisites: Advanced running experience
Assessment Methods: Simulation, plan design, practical evaluation
Certification: Marathon Nutrition Specialist
CPD/CEU Hours: 14
Fee: $160
Next Scheduled Dates: 30 September – 1 October 2026 (Saturday–Sunday, 08:00–15:00)