Title: Nutrition Fundamentals for Beginner Runners
Level: Beginner
Duration: 12 hours (2 days × 6 hours)
Instructor: Dr. Emily Thompson, MSc Sports Nutrition
Target Audience: Beginner runners, fitness coaches
Course Objectives:
Understand nutritional needs of beginner runners.
Plan pre- and post-training meals.
Learn hydration and electrolyte strategies.
Prevent fatigue and energy depletion.
Monitor nutrition and performance.
Detailed Syllabus:
Introduction to Sports Nutrition
Energy & Metabolism for Runners
Carbohydrates, Protein & Fat in Training
Hydration & Electrolytes
Pre-, During-, and Post-Training Nutrition
Supplements and Safety Guidelines
Weekly Meal Planning
Body Composition & Weight Monitoring
Practical Meal Examples
Assessment & Certification
Prerequisites: None
Assessment Methods: Practical meal planning
Certification: Beginner Runner Nutrition Specialist
CPD/CEU Hours: 12
Fee: $140
Next Scheduled Dates: 5–6 August 2026 (Saturday–Sunday, 08:00–14:00)