Title: Supplements and Sports Performance
Level: Intermediate
Duration: 12 hours (2 days × 6 hours)
Instructor: Dr. Natalie Brooks, MSc Sports Science
Target Audience: Runners, coaches, sports scientists
Fee: $71.09
Course Objectives:
Understand various sports supplements.
Learn safe and effective usage for running.
Identify banned substances and anti-doping rules.
Integrate supplementation into training plans.
Evaluate supplement effectiveness.
Detailed Syllabus:
Introduction to Supplements
Ergogenic Aids: Evidence & Benefits
Timing & Dosage Strategies
Safety & Regulatory Guidelines
Performance Case Studies
Practical Implementation & Planning
Monitoring & Adjustments
Common Misconceptions
Integration into Daily Diet
Assessment & Certification
Prerequisites: Basic understanding of nutrition
Assessment Methods: Practical application, case studies
Certification: Sports Supplement Specialist
CPD/CEU Hours: 12
Next Scheduled Dates: 19–20 August 2026 (Saturday–Sunday, 08:00–14:00)