Title: Advanced Nutrition for Endurance Runners
Level: Intermediate/Advanced
Duration: 14 hours (2 days × 7 hours)
Instructor: Dr. Liam Patel, PhD Sports Nutrition
Target Audience: Endurance runners, coaches
Course Objectives:
Optimize endurance performance through nutrition.
Manage glycogen stores and energy balance.
Adjust nutrition for training cycles.
Monitor weight and hydration effectively.
Design race-day nutrition strategies.
Detailed Syllabus:
Energy Requirements & Macronutrient Timing
Carbohydrate Loading & Glycogen Management
Protein & Fat Utilization
Hydration & Electrolyte Strategies
Nutrition Periodization for Training
Pre-Competition & Recovery Meals
Monitoring & Adjusting Plans
Supplements for Endurance Performance
Case Studies & Practical Implementation
Assessment & Certification
Prerequisites: Basic nutrition knowledge
Assessment Methods: Program design, practical evaluation
Certification: Advanced Endurance Nutrition Specialist
CPD/CEU Hours: 14
Fee: $155
Next Scheduled Dates: 12–13 August 2026 (Saturday–Sunday, 08:00–15:00)