Title: Pre- and Post-Competition Nutrition
Level: Intermediate
Duration: 10 hours (2 days × 5 hours)
Instructor: Coach Sarah Williams, MSc Sports Nutrition
Target Audience: Competitive runners, coaches
Course Objectives:
Optimize performance through timing meals.
Improve recovery with structured post-race nutrition.
Manage energy and hydration during competitions.
Reduce fatigue and performance drops.
Implement practical strategies for race day.
Detailed Syllabus:
Nutrition Before Training & Competition
Hydration Strategies
Energy-Boosting Snacks & Drinks
Post-Competition Recovery
Practical Meal Planning
Monitoring Performance & Nutrition
Troubleshooting Common Issues
Case Studies & Simulations
Personalized Plans
Assessment & Certification
Prerequisites: Basic coaching or nutrition experience
Assessment Methods: Practical plan design, evaluation
Certification: Competition Nutrition Specialist
CPD/CEU Hours: 10
Fee: $135
Next Scheduled Dates: 26–27 August 2026 (Saturday–Sunday, 08:00–13:00)